Services & FAQ
One If By Land New Client Nutritional Therapy Package
Whether you are just beginning your health journey and want to create a solid foundation for yourself or you have tried it all and are burnt out, exhausted and giving up hope, this 12 week program will meet you where you are at and take you where you want to go. At the end of it all, you want to feel at home in your body and peaceful in your heart and mind. Be free of the burden of chronic symptoms and able to show up fully to your life. To trust and know yourself, to end the constant search for answers and tap into the innate wisdom your body holds inside.
Guiding your Path Forward with Nutritional Therapy
Schedule a free 30 min discovery call to hear more about my approach, learn more about the benefits of Nutritional Therapy and Energy Healing, ask questions so you can walk away empowered and assured this is the right path for your personal journey.
We complete the discovery call and you decide this is the investment for you, I will send you a secure link to the intake forms which include an Initial Interview and Nutritional Assessment Questionnaire where we can get an in depth look at where you are at currently and uncover opportunities for tailored support.
90 minute initial intake session where I go over the results of your assessments in depth and provide you with a Symptom Burden Graph where you can see your results in an easy to follow way. We will talk through your health history, you will feel heard and get all your questions answered. Together we will come up with a clear path forward based on your individual needs, long term and short term goals.
60 minute follow up session to see how nutritional protocols are going for you, make any adjustments if needed, answer any questions you may have. This session also includes a 45 minute remote energy healing session to assess any energetic imbalances, provide alignment, grounding and calm.
60 minute follow up session to navigate any roadblocks, celebrate successes and reinforce positive practices and developing habits.
Weekly e-mail check ins and support as needed between sessions
At the end of this three month program it is my hope that you develop a strong foundation of personal wellness and already see some profound shifts in body and mind. The protocol that we work on together is one that can be utilized and adapted for times to come. For some the journey may end here and that is wonderful! For others it may feel supportive to continue our work together and have that accountability, support and ability to continue to fine tune through seasonal and internal ups and downs. After the initial new client package any follow up sessions will be at a discounted rate.
Nutritional Therapy Package Summary and Benefits
Detailed Symptom Burden Analysis Graph (and ability to clearly track progress over time)
Identify and hone in on problem areas as well as see the bigger picture and how different body systems are connected and affect one another physically and energetically
Tailored supplementation with high quality food based supplements and herbal remedies to help support severely depleted systems to get back to balance
Resources to help guide and support between sessions, ways to connect to the earth around you, meditations, energetic grounding and clearing tutorials, intuitive development exercises and education on energetic pathways in the body
Customized protocol development that highlights and provides support to root causes rather than just temporarily masking symptoms
Food and mood journal analysis
Education on how to read food labels and how to shop locally and affordably for nutritionally dense foods
An approachable deep dive into the power of real food and the foundations of lasting wellness (Digestion, Hydration, Blood Sugar Balance, Essential Fatty Acids, Mineral Balance)
Embodied lifestyle recommendations informed by your goals and personal health background and ancestry, functional nutrition, energy healing, aromatherapy, herbalism, astrology, tarot and co-intuitive guidance
Secure online portal to access all of your intake forms, results, data and historical info
Fostering better communication with your health care team and understanding doctor recommendations on a personal level
Single Energy Healing Session
In a session, I use various healing modalities, based on the client's needs. This may include:
Usui Reiki: A Japanese healing modality that can address physical ailments, emotional and mental issues, and open the connection between one’s spiritual body and the Universe. I channel Reiki to the client, balancing energetic flow throughout the body and creating harmony on all levels of the clients physical, mental and spiritual fields.
Light Weaving: This modality uses a non-linear approach to healing, intuitively determined by your soul and spirit guides, promoting deep enlightenment and healing within your whole being and throughout your energy grid.
Chakra Balancing: There are seven major chakras that run along the center of the body from the pelvic floor to the crown of the head, as well as an infinite number of minor chakras. Each chakra is linked to physical, mental, emotional, and spiritual systems within the energy field. Balancing the chakras allows for more ease and flow through the body, mind and energetic system.
You can come to the session with a specific intention or goal in mind otherwise it will be guided by what is in your highest and best energetically. After the session I will share any information that came through if you would like to hear, during the session I work quietly and soft music will be playing in the background. We can also talk thru anything that came up for you that you would like clarification on or support with.
I follow up each energy healing session with an email outlining the key points we talked thru in session for you to take in at your own pace.
Healing can occur in many different ways, sometimes subtle, sometimes profound. We will learn together how to tune into your body's language and messaging on the physical, emotional and spiritual level. Many experience more peaceful nights of sleep, reduction of stress, a sense of well-being and ease. Some clients see profound shifts in their physical and mental health. At the very least, it is a moment to take time to tune into your body's needs in a safe space and to promote relaxation and ease, to learn to trust in your own intuition and sense of agency.
Example of Symptom Burden Analysis Graph
Pricing of Services
New Client Nutritional Therapy 12 week Package - $1,100
Follow up 60 min Nutritional Therapy session (current clients*) - $110
Energy Healing Single 90 min session - $125
Tarot Guided Reading Single 90 min session - $125
Energetic House Clearings - $200-600 depending on square footage of house contact for estimate
I want this work to be accessible to all so if pricing is a barrier, sliding scale and payment plans are available
*to be considered a current client you must have had a new client package within the past 6 months
FAQ
What is Functional Nutritional Therapy?
Functional Nutritional Therapy is based on a foundational approach to nutrition. A Functional Nutritional Therapy Practitioner provides tools for assessing the body’s nutritional deficiencies and imbalances, and addresses these through diet, supplements, and lifestyle changes.
The basic philosophy of Nutritional Therapy is simple: the myriad health problems that plague modern society result from weaknesses in the body’s physiological foundations, which largely stem from poor nutrition and chronic stress.
A Functional Nutritional Therapy Practitioners (FNTP) job is to help restore good health through a nutrient dense, whole food, properly prepared diet, as well as provide necessary supplementation to balance body chemistry and correct deficiencies.
FNTPs look at the big picture rather than the symptoms accompanying an issue. This means that we as Nutritional Therapists do not assume that a symptom is the actual “problem”. Instead, we become investigators so as to find the root underlying cause.
FNTPs espouse the concept of bioindividuality, meaning there is no “one size fits all” approach to diet. There is no perfect diet for everyone. As Nutritional Therapists, we are trained to help each client find the right types of whole foods that will restore balance and enhance their ability to heal.
We also understand that the body has innate intelligence of its own nutritional needs, and we use tools to help our clients reconnect with and grow attuned to that innate intelligence.
It is important to remember that the body is often capable of correcting itself, if done with patience and the proper tools (i.e.nutrients) for doing so.
We recommend a balanced diet of whole, non-processed foods and nutritional supplementation to support the foundations of health, which include digestion, blood sugar, mineral balance, fatty acid balance, and hydration. Our aim in this process is sustainable progress, not perfection!
What is Energy Healing?
I utilize various forms of energy healing but my primary mode is through Reiki. Developed in the 1920’s by Dr. Mikao Usui, Reiki translates to Universal Energy. Everything is made up of this Universal energy, even solid matter. This energy flows through us and around us at all times.
As we go through life, we learn through social conditioning, experiences and traumas to pinch off the flow of this Universal energy. Parts of us can show dis-ease. This can manifest through the physical level and non-physical levels of our Being. Through energy healing and Reiki, we can again open up and expand our energy, clear energetic blockages and restore health and wellness.
As a Master Reiki Practitioner, I am attuned as a channel for Universal energy to flow around and through myself and direct it at the perfect level for my clients highest good and healing. You’ll lie on a massage table fully clothed. I will lay my hands on you in positions that correspond with the chakra system or in response to certain injuries or imbalances. I may also work above the body if preferred.
Reiki works by clearing blockages and stagnation that occurs in the physical, mental, emotional and spiritual levels of one’s Being. The Reiki energy balances and harmonizes all aspects of a Being and increases the vibration of that Being.
During a session you may feel cold, heat, tingling, surge of emotions, sense of calm or nothing at all. Reiki can never cause harm and only functions for your highest good. It compliments any other treatments you may be receiving and works in a gentle yet powerful way.
What is a house clearing? How can it affect my health?
Energy can leave lasting imprints on environments and objects. Things such as illness, trauma, death, arguments, not respecting those that came before on the land we live on, drug use, violence and more can cause energies to get stuck and change the landscape of a dwelling. These energies can affect our day to day sense of ease, calm, mental health and physical health in subtle and profound ways. A home should be a place you come to to feel safe, secure and cared for, not an environment that makes you feel on edge, sick and sad. By removing unwanted and unintended energy from your space, you create mental and emotional balance. A mental state of well-being, lightness, and clarity can follow, allowing a dwelling to feel much more peaceful and calm. I use energy work, crystals and local, sustainable flora to assist in the clearing of a space.
What are some symptoms these modalities can support, shift and help me get to the root of?
Anxiety/Depression
ADHD
Hormonal Imbalances (painful periods, chronic breast pain, mood swings, PCOS, menopause and perimenopause, fertility challenges, low libido, estrogen dominance)
Chronic Stress
Uneven energy levels throughout the day
Migraines
Emotional Eating/Stress Eating
Food Allergies and Sensitivities
Seasonal Allergies
Chronic Dieting and Disordered Eating
Diabetes
Digestion/Gut Health Issues
Chronic Fatigue and Adrenal Issues
Addiction
Chronic Inflammation
Crohn’s Disease and Ulcerative Colitis
Joint Pain and Arthritis
Skin Health/Cystic Acne
Postpartum Challenges
Low Self esteem
DISCLAIMER The information provided on this program is not intended to treat, diagnose, cure or prevent disease. This information is not intended to be a substitute for the advice or medical care of a qualified healthcare professional. You should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes or recommendations
What are your COVID protocols?
All sessions are currently offered remotely over Zoom. In-person sessions, Functional Evaluations and Energy Healing are offered to those local to Tucson, Arizona (ancestral and unceded territory of the Tohono O’odham and Hohokam peoples).
